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Ways to manage your fear of flying

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Ways to manage your fear of flying
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Simple Flying | Simple Flying

Education is a key factor in addressing the fear of flying, often referred to as aerophobia. Statistics show that approximately 17% of Americans experience this fear, with some avoiding air travel entirely and others facing it with anxiety. Preparation and education are crucial for travelers looking to overcome this fear.

The first step involves understanding the reasons behind the fear of flying and learning about aviation safety. Many perceive flying as dangerous, but statistics reveal it is one of the safest modes of transportation. In 2015, over 3.5 billion people traveled by air, with only 68 accidents reported, four resulting in fatalities. Aircraft undergo rigorous maintenance and are designed with safety redundancies.

Taking professional courses can further alleviate fears. Airlines such as British Airways offer 'fly with confidence' courses, while Virgin Atlantic has helped thousands through its 'Flying without Fear' program since 1997.

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Building trust in aircraft and crew can also help manage anxiety during flights. Understanding industry procedures may not eliminate fear but can help focus on personal anxieties like claustrophobia or heights.

Relaxation techniques such as deep breathing or meditation can reduce anxiety on board by engaging the body's parasympathetic response for relaxation.

Finally, engaging flight attendants during flights is recommended for those feeling anxious. Crew members are trained to assist nervous passengers and provide reassurance throughout the journey.

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